louis wrote:Correct timing to drink water that will maximize its effectiveness on the Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Chadwick wrote:Drinking water with the empty stomach is very beneficial for the health. So you should drink at least 2 glass of water after waking up.
Drink water before taking meal or during the meal and avoid to drink water after taking the meal.
The water after meal can cause various diseases, so you should avoid water after meal.
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